Short Exercise Update

I’ve taken a couple of days off from my bike riding. And this would be problematic if I wasn’t about to type the words, I have still be working out. I’ve still been ensuring I keep up the cardio work, as well as doing some added stuff around it too. Should be back on the bike soon but If not. I will still be  doing different forms of exercise to keep me on the right path. A friend also recommended a book called “The Pyramid Diet” by Danni Levy (the funny thing is I used to watched some of here programmes when I watched the active channel). I took a quick look at reviews but will do more on it today. Don’t go and run to buy it because although I know recommendations are the main way people act. I have not yet done any  in-depth research and have not even purchased it. Perhaps after purchase and implementation I will feel like I can do so. In my next article, find out where I buy my books from and how I do so. It will be entitled “Where I Buy My Books And How”